The Power of "It's OK": How This Underrated Phrase Can Transform Your Emotional Wellbeing; Mental Health Quotes

Saying "it's OK" is & will be important for several reasons:

Let me talk about my own experience in this blog  & try to put some emphasis on a very underrated word yet used by everyone on a day to day basis in our life, I am sure that here and there you might have heard this word. "It's OK".

But for me, I learnt its importance very late; My mother always used to handle every situation by just saying "it's OK"{ಸರಿ ಆಯಿತು, in Kannada}, although I've heard this world a million times from her saying it. I never understood its importance till recently.

In my personal life somehow I got into a situation where I went through a very terrible & rough phase and did not have anyone to talk to or maybe nobody understood what I was talking about.

Still thinking to say "it's Okay" ?

I never expected sympathy from anybody to be very honest, Now I think that it was empathy that was missing which I never got. (I blame nobody literally), Later one fine day I heard this word from someone while I was at work and it caught my attention; stuck in my mind for quite a few days and then I was forced to think about it then I tried applying this logic in my day to day "sufferings" and this one word made a huge difference in taking decisions which were almost next to impossible to me earlier not only this but it made wonders slowly. By just saying "it's OK" The whole situation started changing in my mind. My perspective towards life and people started changing and now I felt the need to share this with everyone, No doctor needed. No mental health training, Nobody to check your mental state with modern equipment. mental health quotes are more than enough.

All you need to do is Practice with all your heart and  mind to just say "It's OK", No matter what situation in. Life is longer&larger than we think. So "It's OK", Now below I've mentioned 5 major instances where it actually works based on my personal experience. Even if 1 person gets this right and it helps I'll be the happiest person :)

1. Provides Reassurance: When someone makes a mistake or something unexpected happens, hearing "it's OK" can provide comfort and help reduce anxiety or guilt. It communicates understanding and forgiveness, which can help the person feel less stressed.

2. Encourages Growth and Learning: Acknowledging that it's okay to make mistakes or face setbacks encourages a growth mindset. It allows people to feel safe to try new things, take risks, and learn from their experiences without fear of judgment or criticism.

3. Promotes Emotional Resilience: Accepting that things won't always go as planned helps people build emotional resilience. It reinforces the idea that challenges, failures, or disappointments are a normal part of life, and that it's possible to move forward from them.

4. Fosters Compassion and Empathy: Saying "it's OK" can also be an expression of empathy. It shows that you understand and care about the person's feelings, creating a more compassionate and supportive environment.

5. Normalizes Imperfection: It reminds people that nobody is perfect and that making mistakes is part of being human. This can help reduce feelings of inadequacy or self-doubt.

In Conclusion Overall, saying "it's OK" can help create a positive, supportive environment that encourages understanding, empathy, and growth.